Waister Movement & Stepper THJ-D30-B outdoor fitness

Item Code:THJ-D30-B outdoor fitness Features:
  • Description

Dimension: 1732*770*2141 mm

 

 

Function:

Training the muscle strength of waist and upper limbs. To improve the flexbility of knee joint. Suitable for people of knee joint ache, activity disturbance for all joints of lower limb. It's useful for avoiding and improving atrophy of muscle.

 

Instruction:

1 - Hold the bars with both of your hands, stand on the stepper with both of your foot. Step up and down, repeat.

2 - Hold the handles with both hands firmly and stand on the turnplate and turn waist in order to make the turnplate turn.

 

Notice:

Hands hold the handles firmly and feet step the pedals toughly in case of danger.

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